Experience in equipment layout, piping routine study, piping layout, isometrics, piping material take off and pipe support design. 拥有在总体布置、管道走向、管道布置图、ISO图、材料表和管道支撑的设计经验；
In short, doing isometrics can help “prepare” the muscles before dealing with heavier eccentrics loads.
简而言之，在进行较重的离心训练之前做静力训练可以帮肌肉做好“准备”。
健身知识科普
Let me know what you think about doing isometrics to deal with soreness in the comments below.
在下面的评论区告诉我你对用静力训练法处理肌肉疼痛有什么想法。
健身知识科普
Plus, creating some sort of adaptation, a repeated bout effect, can also explain the lower soreness magnitudes when employing isometrics beforehand.
此外，创造一种适应，即重复训练效应，也可以解释为什么静力训练可以缓和离心训练带来的肌肉疼痛。
CNN 10 学生英语 2019年3月合集
Some would rather walk the " plank" than " plank" down the time to break the " plank" record but if you've got the strength, it all comes down to " isometrics" .
Isometric exercise or isometrics are a type of strength training in which the joint angle and muscle length do not change during contraction (compared to concentric or eccentric contractions, called dynamic/isotonic movements). Isometrics are done in static positions, rather than being dynamic through a range of motion.