Indeed, several studies found that organic foods contain more antioxidants.

确实，几项研究发现，有机食品含有更多的抗氧化剂。

It's the number one source of antioxidants in the US diet.

它是美国饮食中抗氧化剂的第一来源。

One is that your skin produces fewer antioxidants, so more fats get oxidized.

一是你的皮肤产生较少的抗氧化剂，所以更多的脂肪被氧化。

It is rich in fiber and antioxidants.

它富含纤维素和抗氧化成分。

So to help prevent this, your skin also produces antioxidants.

因此，为了防止这种情况发生，你的皮肤也会产生抗氧化剂。

Elderberry syrup is loaded with antioxidants, vitamin C and immune-boosting properties.

接骨木糖浆富含抗氧化、维他命C和增强免疫系统的特性。

Green tea contains a powerful antioxidant called EGCg, whose full name is just too darn long to write out.

绿茶包含了一种有效的抗氧化物茶多酚，这里就不赘述其冗长的全名了。

Step 3 Eat a little dark chocolate for its antioxidant qualities.

食用一点黑巧克力，补充抗氧化剂。

Tea is full of antioxidants, which boost your immune system.

茶富含抗氧化剂，它可以增强你的免疫系统。

The extra antioxidants in dark beer may be the trick, researchers say.

研究人员们表示黑啤酒中所含的额外的抗氧化物也许起到了作用。