If you are sad, that affects my own mood.

如果你难过，那会影响到我的情绪。

And remember the word uplifting means if you are sad, it can make you rise up again and feel happy again.

请记住，令人振奋这个词的意思如果你很难过，它会让你再次振作起来，再次感到高兴。

And here's the crazy part, if you are sad or anything else it's related to your body image.

这是疯狂的部分，如果你感到悲伤或其他任何与你的身体形象有关的事情。