So get a grip and hold on tight.

所以，紧紧抓住了。

Anyhow, I'm going to get a grip on them.

总之，我要好好整治他们。

" The Usual Suspects is a gripping film with a brilliant twist."

“《非常嫌疑犯》是一部扣人心弦的电影，里面的反转精妙绝伦。”

For women, the threshold is a grip strength of 35 pounds.

对于女性来说，门槛是35磅的握力。

Principle number one: Find a gripping question.

找一个扣你心弦的问题。

Efforts to get a grip on local-government finances are a trickier case.

想要控制地方政府财政更不好办。

To get a grip means to make an effort to control your emotions.

get a grip意味着努力尝试控制你的情绪。

" Mum...don't...Mum, get a grip..." he muttered, trying to push her away.

“妈妈......不要......妈妈，控制一下......”他喃喃地说，拼命想把她推开。

Jonathan, Jonathan, get a grip! You will not be fired!

乔纳森，乔纳森，控制住你自己！你不会被开除！

Even the famously adhesive feet of geckos usually can't get a grip.

就连壁虎有名的胶脚都粘不上去。

You'd better get a grip on yourself if you want that Quidditch Cup.”

要是你想要魁地奇杯，你最好先控制好自己的情绪。”

Kara, I know Livewire's a sore spot for you, but just get a grip.

卡拉 我知道电女郎是你的伤疤 但你别慌。

" Gosh, what a gripping story, " Hermione said in the lofty voice she adopted when wishing to wound.

“哦，这是一个多么引人入胜的故事啊，”赫敏用她那高傲的声音说道，这种声音只有在她想伤人时候才会用。

When you have a grip on something, you are able to be fully in control.

假如你紧握住某样东西，你就能够将其掌控。

Okay, okay, I guess you're right. I need to get a grip.

好的，我知道你是对的。我需要控制住自己的情绪。

When at last she had regained a grip on herself, she, Harry, and Ron went back to the castle.

最后她又能控制自己了，她、哈利和罗恩回到了城堡。

She wavered irresolutely and he was at her side, his hand on her arm in a grip that hurt.

她迟疑不定，但他正站在身旁紧紧抓住她的胳膊。

And it's more than just telling someone to 'toughen up' or 'get a grip', as Dr David Westley knows.

而且正如大卫·韦斯特利博士所知道的，它不仅仅是告诉人们要" 坚强起来" 或" 掌控自己" 。

Britain's government is trying to keep a grip on the country's response to the coronavirus pandemic

英国政府正努力控制对冠状病毒大流行的反应。

Get a grip can also mean to get a better understanding of something.

Get a grip也可以表示能够很好的理解某事。