But if you're just looking for a little relief, an ice massage may be the easy solution you need.

但如果您只是想稍微放松一下，冰按摩可能是您需要的简单解决方案。

When it comes to other types of pain, like headaches and body aches, one trick you can try is an ice massage.

当谈到其他类型的疼痛时，如头痛和身体疼痛，您可以尝试的一个技巧是冰按摩。