Should I dunk my body in an ice bath?

我应该把身体浸泡在冰水中吗？

I'll use the ice bath again.

我要再给它冰一下。

Just a quick ice bath, place them in your bowl.

只需快速过冰水，就放进碗中。

In between those 30 minutes, I get in a ice bath.

在这 30 分钟的间隙，我泡了个冰浴。

I don't have a giant ice bath handy. Do you?

我手头没有巨大的冰水浴缸。你有吗？

His new, more effective strategy involves deep breathing and taking Cold showers and ice baths.

一个更加有效的新方法是通过深呼吸，冲冷水澡和冰浴进行自我调节。

No, but I did use to stand in an ice bath after high school cross country practices.

没有，但我以前在高中越野训练后常常站着冰浴。

Then using scissors, cut the noodles to the length of spaghetti and plunge them into an ice bath and let them cool.

然后用剪刀把面条剪成意大利面条的长度，然后把它们放入冰水中冷却。

Got in an ice bath for 4 minutes.

冰浴4分钟。

We are no strangers to ice baths in our house.

我们对家里的冰浴并不陌生。

Heller says that could work. The problem is it's not very convenient. I don't have a giant ice bath handy. Do you?

海勒说这可能会有用。问题是不太方便。我无法随时随地泡冰水澡。你呢?

[Ben] I'm also now gonna chill it down by putting it into an ice bath and I'm adding one ice cube in.

我现在还要把它放入冰浴中冷却，我要加一块冰块进去。

But it has a ice bath and a sauna next to each other.

但它有一个冰浴和一个桑拿浴室相邻。

(breathing heavily) Why am I in an ice bath, you're asking yourself?

（喘着粗气）为什么我在冰浴中，你在问自己？

I don't have a giant ice bath handy.

我手边没有一个巨大的冰浴。

ANDREW HUBERMAN: We have one of those here, ice bath and sauna.

ANDREW HUBERMAN：我们这里有其中之一，冰浴和桑拿。

Health claims surrounding ice baths include improved mood, increased energy, weight loss and reduced inflammation.

与冰浴有关的健康主张包括改善情绪、增进体力、减肥和减少炎症。

No, but I did use to stand in an ice bath after high school cross country practices.

刘易斯：不，但我在高中越野训练后确实经常站在冰浴里。

It was only by making her sit in an ice bath for hours that Percy managed to stop the bleeding, allowing her to see another day.

珀西让她在冰浴里坐了几个小时，才止住了她的血，第二天才让她看。

So basil going into salted boiling water for about 30 seconds and I'm gonna whip it out, put it in a ice bath to blanch it.

罗勒放入加盐的沸水中大约 30 秒，然后把它捞出来，放在冰浴中焯一下。