Okay, so feet are hip width apart here or even wider. Hello, it's morning time. Give yourself a little space.

好的，分开两脚和臀部同宽或者更宽。嗨，清晨时光，给自己点空间。

So it's length of hips, width of skull, size of bite.

它的髋关节长度 颅骨宽度 咬痕大小。

I'm going to take the block, I'm going to bring it to my inner thighs. Toes pointing forward. Feet, hip width apart.

我要拿着瑜伽砖，把它放到我的大腿内侧。脚趾指向前方。双脚分开，与臀部同宽。

Back to you. Feet hip width apart as they come into my best and most beautiful, tanasana, because we're going to have the best and most beautiful day today.

朝向你们。双脚打开和臀部同宽。我们将拥抱最美好的一天。