Reading good books helps to refine one's speech.

阅读好的书籍有助于使一个人的言谈文雅。

That helps to spread the light around.

这有助于光线的扩散。

Calcium helps to keep bones strong.

钙有助于保持骨骼强健。

However, Larry often helps to bring out the best in me.

但是，拉里常常帮助我展示出最好的一面。

It helps to minimize confusion and forgetfulness.

这有助于减少对对话的困惑和内容的健忘。

That helps to reduce stress and sharpen concentration.

这样能帮助减少压力，使注意力更加敏捷。

By helping to protect others, we help to protect ourselves.

帮助保护别人其实就是保护自己。

Caffeine helps to give a jump start to the nervous system.

咖啡因能使神经系统强力启动。

This way, your reward reinforces your habit and helps to make it permanent.

这样一来，你的奖励会强化习惯，并有助于使它成为永久性的。

Optimism helps to increase hope for several reasons.

乐观主义能够让我们充满希望，有以下几个原因。

It also helps to lean on one another.

在我们穿越这些" 雷区" 时，互相依赖也会有帮助。

Your accent helps to create character and intrigue and you know it helps to tell your story.

你的口音有助于塑造你的个性和风格，这也有助于讲述你自己的故事。

This helps to develop local economies.

这有助于发展地方经济。

It also helps to protect our shores from erosion.

它还能保护我们的海岸免受侵蚀。

Vanilla helps to bring out all the other flavours.

香草有助于带出其他所有的味道。

Like this? Yeah, perfect. And it helps to have small, delicate fingers.

这样吗，完美，手指小巧灵活的人干这个比较有优势。

It helps to think about your brain like your bedroom.

想象大脑是你的卧室。

It helps to make you sound more interested and interesting.

可以使你听起来好像很感兴趣或是（使你讲的话）变有趣。

Well, Ramiro, we hope this helps to answer your question.

好的，拉米罗，我们希望这能帮忙解答你的疑问。

Well, Jack, we hope this helps to answer your question.

好的，杰克，我们希望这能帮忙解答你的疑问。