Now, this gets into the glycemic index argument, right?

现在，这涉及到血糖指数的争论，对吧？

A high glycemic food, like white bread, causes a rapid release of glucose into the blood, and then comes the dip.

高糖食物，如白面包，可导致葡萄糖快速释入血液，然后迅速下滑。

Next, we're gonna look at glycemic control.

接下来，我们要看看血糖控制。

In specific clinical conditions, such as individuals with diabetes or hypertension, HIIT was able to better improve factors like glycemic control and diastolic blood pressure.

在一些特殊的临床试验条件下，如对有糖尿病或高血压的人群测试，表明 HIIT 能更好地改善一些指标，如血糖控制和舒张压。

And four studies actually showed better health outcomes with carbohydrate reduction, particularly high glycemic carbohydrates which would be the ones that raise insulin the most.

而另外四项研究表明，减少碳水化合物摄入实际上更有益于健康，尤其是减少那些升糖指数高的碳水化合物，这些碳水化合物刺激人体分泌的胰岛素最多。

Since they have a low glycemic index, they deliver sustained energy to the bloodstream during digestion, stabilizing blood sugar levels and mood.

由于它们的升糖指数较低，因此它们在消化过程中为血液输送持续的能量，从而稳定血糖水平和情绪。

Now, Dr. Barnard did show in 2009 that a high fiber low glycemic whole foods vegan diet had better outcomes for diabetics compared to the conventional recommended diabetes diet.

在 2009 年，Barnard 博士确实证明了，在治疗糖尿病方面，高纤维低血糖指数的全素饮食比传统建议的糖尿病饮食效果更好。

Potatoes have often been vilified in the nutrition community because of their high glycemic index - which means they contain rapidly digestible carbohydrates that can spike your blood sugar.

马铃薯因其高血糖指数而经常在营养界受到诟病，这意味着它们含有快速消化的碳水化合物，可能会导致血糖升高。