福尔达尔（挪威语：Folldal）是挪威的一个自治区，位于海德马克郡。

海德马克郡行政区划 阿尔夫达尔 埃兹库格 埃尔沃吕姆 恩厄达尔 福尔达尔 格吕厄 哈马尔 孔斯温厄尔 洛滕 北奥达尔 乌斯 伦达伦 灵萨克 斯唐厄 大埃尔夫达尔 南奥达尔 托尔加 特吕西尔 廷瑟 沃勒 奥莫特 奥斯内斯

Folldal is a municipality in Hedmark county, Norway. It is part of the traditional region of Østerdalen. It is bordered on the north by Oppdal and Tynset municipalities, in the east by Alvdal municipality, in the south by Stor-Elvdal, Sør-Fron and Sel municipalities, and in the west by Dovre municipality. The administrative centre of the municipality is the village of Folldal. Mining at the Folldal mines was the main industry for Folldal's residents from the 18th century until the last mine related operation in 1993. The new municipality of Folldal was separated from Alvdal in 1914.