It has, however, different patterns of fat intake.

但是，脂肪摄入的方式不同。

Again, your overall nutrient intake supplants any importance pre-exercise fat intake might have.

同样，你的整体营养摄入量取代了运动前脂肪摄入量可能具有的任何重要性。

That said, it is still recommended to not let fat intake fall below approximately 20% of your calorie intake.

也就是说，建议脂肪摄入量不要低于卡路里摄入量的大约 20% 。

Usually, fat intake is allocated by whatever remains after calculating carb and protein intakes first, unless doing low carb.

通常，脂肪摄入量是在计算了碳水化合物和蛋白质摄入量后才进行分配的，除非是进行低碳水饮食。

And, as this study found, high dietary fat intake can lead to an increase of fat accumulation in the muscle, and accumulation of intramyocellular lipid.

另外，这项研究发现，脂肪摄入量高会导致人体肌肉中的肌肉内脂质增加。

This all contributes to the U.S. having the highest total caloric intake, sugar intake, and fat intake compared to all of the other 16 wealthiest countries.

这些习惯让美国较世界上另外16个最富裕的国家相比有着世界上最高的总卡路里摄入量、糖摄入量以及脂肪摄入量。

So as a new century began, people started rethinking the war on fat, especially since the advice to lower fat intake wasn't helping people stay healthy.

我们来到一个新世纪，人们开始重新思考脂肪，尤其是减少脂肪的摄入似乎也没有帮到人们的健康。

He was wrong about the dietary guidelines having changed their position on total fat intake in 2010, and Rogan challenged Kresser multiple times to get this point addressed.

2010 年的膳食指南其实在脂肪总摄入量这一点上已经改变了立场，但 Kresser 明显记错了，所以 Rogan 就此向 Kresser 发起了多次质问。

Many people, though, assumed that these results meant that reducing fat intake would protect people against coronary artery disease—which is not something a correlational study can actually show.

减少脂肪的摄入可能会使人们免于冠心病，那不是一个相关性研究能肯定的。

Studies show that cutting fat intake is useless when attempting to help people lose weight if those calories are replaced by something else, which they tend to be.

研究表明，当尝试帮助人们减肥时，减少脂肪摄入量是没有用的，如果那些能量用其他东西替代，而人们往往这样做。

But the groups of men with the highest average saturated fat intake tended to die more often from heart attacks, and across the globe, blood cholesterol levels correlated with saturated fat consumption.

但摄入饱和脂肪高的人群多死于心脏病，全球血液中胆固醇水平与饱和脂肪摄入相关联。