These physical and behavioral adaptations minimize the sloth's energy expenditure, or metabolic rate.

这些身体和行为上的适应使树懒的能量消耗或代谢率降到最低。

Then I try to make my energy expenditure as little as possible by working on my physical, psychological, and technological strength.

然后，我试着通过锻炼我的身体、心理和技术呢能力来尽可能地减少能量消耗。

In other words, increasing our TDEE, total daily energy expenditure, or, as you might have heard, burning more calories, would be best practice.

也就是，增加我们的 TDEE 也就是每日热量总消耗，或者，你可能听说过燃烧更多卡路里是个好办法。