So stand as close to the table as you can and tuck your elbow into your body.

因此，尽可能站在靠近桌子的地方，将肘部靠进身体。

So the next thing to come down is the chest. I'm gonna hug my elbows into the side body.

下面来到胸部。我要移动肘部到侧身。

I'm gonna hug the elbows into the side body, inhale in, exhale. I slowly lower chest down to the ground.

我要移动肘部到侧身，吸气，呼气。我慢慢将胸部降低到地面。

Now, here we pick up with what we did before, hugging the elbows into the side body, I slowly lower chest to the earth.

现在在这里，我们开始做之前的动作，将肘部移动到体侧，然后我将胸部逐渐降低到地面。

He sounds like he wants to punch Alex, which is probably the most Alex has ever liked him, so he follows the impulse and drives his elbow into Henry's side, hard.

他听起来像是想打亚历克斯一拳，这可能是亚历克斯最喜欢他的一次，所以他顺着冲动， 用肘部用力地撞向亨利的身边。