Chris says it's easy to gauge the doneness of meat.

克里斯说衡量肉的熟度很容易。

Chris is suggesting cooking the steak to medium doneness.

克里斯建议将牛排煮至中等熟度。

Cook each side for about 1-2 minutes or until they reach your desired level of doneness.

5.每面煮约 1-2 分钟或直到达到您想要的熟度。

" Doneness" (doneness) refers to how long or how much a piece of meat has been cooked.

“熟度” （doneness）是指一块肉已经煮了多长时间或熟了多少。

How about if I brown each side to seal in the juices and then cook it to medium doneness?

如果我把每一面都烤成褐色以密封果汁，然后把它煮到中等熟度怎么样？

Cook for about 4-5 minutes on each side for medium doneness, or adjust the cooking time to your desired level of doneness.

每面煮约 4-5 分钟以获得中等熟度，或将烹饪时间调整到您想要的熟度。

You can also test for doneness by cutting through one of the larger pieces of chicken to make sure it's fully cooked through in the center.

你也可以通过切开一块大一点的鸡肉来检验生熟，从而确保内部完全熟透。

That's why Chris is suggesting to brown each side and then cook it to " medium (medium) doneness." " Medium doneness" is cooking meat so that there is a little bit of pink inside.

这就是为什么克里斯建议将每一面都烤成褐色，然后将其煮至“中等（中等）熟度”。“中等熟度”是指烹调肉，使里面有一点粉红色。