I've recently been keen on maximizing the DHA content in my diet.

我最近热衷于在我的饮食中最大化 DHA 的含量。

Now, mussels are very high in EPA and DHA, they're similar to canned tuna.

贻贝的EPA和DHA含量非常高， 和鲔鱼罐头相似。

I think the main one that I would encourage people to investigate is omega-3, DHA specifically.

我想我主要会鼓励人们摄入 omega-3，特别是 DHA。

They also are omega-3 rich, a great source for EPA and DHA. So that is a potential.

它也富含ω-3不饱和脂肪酸，是EPA和DHA的良好来源， 所以这是个优点。

It doesn't have the EPA and DHA omega-3s that we all think are going to make us live forever.

它没有 EPA，DHA 这些ω-3不饱和脂肪酸， 这些我们觉得吃了可以长生不老的东西。

" Okay lah, you take Omega DHA! "

“好吧，你服用欧米茄 DHA！”

So, I go up to her and I explain the problem, EPA and DHA.

所以，我走近她并解释了问题，EPA 和 DHA。