And Dr Feifei here has prescribed a strict digital detox.

菲菲医生给我开了一个严格的" 戒网治疗" 的处方。

If I had known it worked this way, I wouldn't have detoxed.

如果我知道结果是这样，我不会去排毒。

I hope you both found that detox sufficiently relaxing.

你们觉得排毒令人充分地放松。

Your gut, your immune system, your detox system, everything.

你的肠道，你的免疫系统，你的排毒系统，一切。

You could argue this kind of digital detox would be beneficial.

你也许会说这种电子戒断是有益的。

What we're talking about is sometimes known as a dopamine detox.

我们谈论的这个，有时也被称为多巴胺排毒。

The biggest myth about sweating is that it is a detox method.

关于出汗最大的误区是它能帮助排毒。

Nothing likemaking people in detox read stories cooked upby a bunch of drunks.

这世上没有比让戒酒瘾的人读那些 酒鬼编造出来的故事更可笑的事了。

This is a detox farm for people addicted to their iPhones, gaming and the internet.

这是一个为那些沉迷于手机、游戏和互联网的人准备的排毒农场。

You have to do this detox thing I did.

你必须体验下我做过的排毒。

Now I'm detoxed and I'm accountable to my toxins, right?

现在我排了毒，我对我的毒素负有责任，对吗？

And they'll get them services like a shelter or a detox and things like that.

比如为他们提供帐篷，解毒剂等等这些东西。

So, when I started this 30-day social media detox, I actually never intended to stop posting.

所以，当我开始这个为期 30 天的社交媒体排毒时，我实际上从未打算停止发帖。

It's what health trend fanatics claim to be using to detox, brighten skin and whiten their teeth.

这是那些狂热追求健康的人号称它可以排毒、提亮肤色，美白牙齿的东西。

Treatments exist on " a spectrum, " he notes. " Not everyone has to go into a 28-day detox."

他指出，治疗存在于“图谱”上。“并不是所有人都要进行为期28天的戒酒治疗。”

The second problem is that dopamine detoxes are incredibly taxing.

第二个问题是多巴胺排毒非常费力。

At least once a month, do what's known as a media detox.

至少每月一次，进行“媒体排毒”。

I go to the kitchen, I grab fruits and vegetables to make my detox shake in the blender.

我会去厨房抓点水果蔬菜放搅拌机里做些奶昔，排毒养颜。

They join gyms, swear off alcohol and adopt detox diets. These resolutions usually do not last beyond January.

他们去健身房，发誓要戒酒，还要吃排毒的食物。这些新年愿望通常维持不过一月。

That would be better for you because fiber is our natural detox.

这对你来说更好，因为纤维是我们天然的排毒剂。