Comedies and laughter actually destress you and help your immunes system.

喜剧和笑声实际上会减压 对你的免疫系统有益。

But exercise can help you destress and keep your brain working smoothly.

但是运动可以帮助你减压，让你的大脑平稳运转。

Nothing destress the mind faster than physical activity, so make it part of your study in timetable.

体育锻炼是缓解紧张的不二法门，所以把它也安排在你的学习时间表中吧。

" It is a way to have fun, to destress, it helps me to put the pain behind me."

“诗喃是一种享受乐趣，消除压力的方式，它帮助我脱离苦海。”

But there is a lot of research that suggests gargalesis can help you destress and feel happier.

但有很多研究表明，使劲挠可以帮助你减轻压力，让你感觉更快乐。

Instead, give yourself a short 30-minute break to unwind, destress, and then plan to do a couple of Pomodoro cycles.

相反，应该给自己30分钟来短暂放松，然后再计划着去做一些波莫多罗循环之类的运动。

It could be laughter it may not be real laughter even fake laughter will kind of destress you.

这可能是笑声，也可能不是真正的笑声，甚至假笑也会让你感到压力。

I put loads of candles on and have baths a lot to destress.

我点了很多蜡烛， 经常洗澡以减轻压力。

Learning to relax and regulate your emotions is another key step — one way to help you destress is by practising breathing exercises.

学会放松和调节你的情绪是另一个关键步骤——帮助你减压的一个方法是练习呼吸。

So, whether you're looking to destress playing out some chords, or improve your grades at school, maybe taking up an instrument could help you.

所以，无论你是想通过演奏音乐来减压，还是想提高你在学校的成绩，学习一种乐器可能会对你有所帮助。