In Poland, depressive symptoms fluctuated a little depending on birth month.

在波兰，随着出生月份的不同，抑郁的症状略有波动。

Massage Therapy is only loosely linked with decreased depressive symptoms.

按摩疗法与减轻抑郁症状只有松散的联系。

One thing to keep in mind is that it's only recommended for those with mild depressive symptoms.

要记住的一件事是，它只能推荐给那些有轻微抑郁症状的人。

A study has found morning 'larks' are up to 35 percent less likely to suffer from depressive symptoms, based on their genes.

一项研究指出，早起的人患抑郁症的可能性要低35%，这是由他们的基因决定的。

Spending the majority of your day indoors can significantly increase your risk for depression, with lack of sunlight and vitamin D contributing to depressive symptoms.

一天中的大部分时间都呆在室内会显着增加患抑郁症的风险，因为缺乏阳光和维生素 D 会导致抑郁症状。

In terms of medications, antidepressants, in particular selective serotonin reuptake inhibitors (or SSRIs), can help to reduce depressive symptoms that often accompany PTSD, and can help minimize flashbacks and nightmares.

药物治疗方面，抗抑郁药，特别是选择性5-羟色胺再摄取抑制剂（SSRIs）能减轻PTSD伴随的抑郁症状，还能减少闪回和噩梦。

Similarly, for the 30-50% young adults in on again-off again relationships, habitually breaking up and getting back together is associated with increased anxiety and depressive symptoms as well as poorer communication and commitment.

同样，对于 30%-50% 处于断断续续关系中的年轻人来说，习惯性分手和重归于好与焦虑和抑郁症状的增加以及沟通和承诺的减少有关。

They found that approximately one in 10 reported clinically significant depressive symptoms. My interactions with colleagues and my own experiences make me feel like this is a universal struggle across all grade levels.

他们发现大约十分之一的人报告有临床上显着的抑郁症状。我与同事的互动和我自己的经历让我觉得这是一场跨越所有年级的普遍斗争。