Put a lot of pressure on myself and was like a deer in the headlights.

给自己施加了很多压力，手足无措。

Well, that's understandable. But maybe next time you won't have that deer in the headlights look!

好吧，可以理解。但是下回你可能就不会手足无措了！

Not good. Deer in the headlights.

不太好 吓得不知所措。

Looks like a deer in the headlights.

看起来就像聚光灯前面的惊鹿。