Of course, the common sense to ingest your daily requirement of vitamins and minerals is to eat nutritious food.

当然，摄取日常维生素和矿物质的常识还是吃有营养的食物。

Potatoes can provide one-third of our daily requirement of vitamin C.

【requirement】马铃薯能提供我们每天所需维生素 C 的三分之一。

Are things really that bad ? Let's begin by looking at the basic daily requirements for survival .

事情确实如此糟糕？让我们首先看一看生存必须的基本日常需求吧。