Starting and then committing to a daily journal practice is going to do amazing things for your language skills.

开始并持续地进行日记练习会为你们语言技能的提升带来令人惊叹的效果。

A few days in, and your daily journal bears witness to a changed person, a model of self-caring efficiency.

几天后，每日日记就会见证你的改变，你会变成一个自理效率的典范。

Now it could be simple and mundane like writing an email or writing in your daily journal but on Sundays it could be completely wild.

可以是非常简单非常无聊的，比如说写写邮件啊，或者是写写每天的日记啊，但是在周末啊就可以随便了。

But I also want to introduce the idea of a daily journal to you because this can be a really fantastic way to get daily practice.

但我也想给大家介绍日记这种方式，因为这是进行每日练习的非常棒的方式。