Monkeys in the zoo have the same daily energy expenditure as monkeys in the wild.

动物园里的猴子每天的能量消耗和野外的猴子一样。

And we can do so through the factors that make up our total daily energy expenditure.

可以针对组成我们每日热量总消的因素来进行。

We all burn a specific amount of calories each day, known as our total daily energy expenditure, or TDEE.

我们每天都会燃烧一定量的卡路里，这被称为每日总能量消耗，简称 TDEE。

But that's about 5% to 10% of your daily energy expenditure.

但这大约占您每日能量消耗的 5% 到 10%。

In other words, increasing our TDEE, total daily energy expenditure, or, as you might have heard, burning more calories, would be best practice.

也就是，增加我们的 TDEE 也就是每日热量总消耗，或者，你可能听说过燃烧更多卡路里是个好办法。

In the realm of fitness, we accumulate all our daily energy use into a formula known as total daily energy expenditure, or TDEE for short.

在健身领域，我们通过一个公式累计日常热量消耗，该公式叫做每日热量总消耗，简写为TDEE。