So do yourself a favor and add at least one to your daily diet.

所以，帮自己一个忙，在日常饮食中至少添加一种吧。

I make it a point to incorporate fruits and vegetables in into my daily diet.

我把水果和蔬菜纳入了我的日常饮食。

STEP 7 Include 60 grams of protein -- the amount in about 6 ounces of chicken -- into your daily diet.

每天摄入60克蛋白质，大约6盎司鸡肉中的蛋白质含量。

Bread forms the basis of their daily diet.

【basis】面包是他们日常饮食中的主食。

One large study found that for each can added to a person's daily diet, the risk of diabetes jumped by 22%.

一项大型研究表明，如果在日常饮食中加入碳酸饮料，那么人们罹患糖尿病的风险就会增加22%。

Here are a few goodies you can work into your daily diet.

【work】这里有几样美味食品，可以加进你的日常食谱里。

Ms. Bragagnini encourages people to include one or two servings of soy foods in their daily diet.

布拉加尼尼女士鼓励人们在日常饮食中加入一到两份大豆食品。

I would love to see mainstream Chinese consumers massively adopt new proteins, making them a part of their daily diet.

我希望看到中国主流消费者大量采用新蛋白质，使它们成为日常饮食的一部分。

Dietitian and doctors say it's not like kids should never eat a piece of birthday, they just need added sugar in their daily diets.

营养师和医生说，这并不是说孩子们不应该吃生日蛋糕，他们只是需要在日常饮食中添加糖分。

If we take a standard daily diet for a male of around 2500 Food Calories, we find that our bodies need around 10,000,000 Joules of energy each day.

如果我们按照男性每天需要2500卡路里的标准饮食来计算，我们的身体每天就需要1000万焦耳的能量。

A 1946 paper from the Journal of the American Medical Association was recommending pregnant women to add an extra generous portion of meat to their typical daily diet.

1946 年，美国医学会杂志上的一篇论文建议孕妇在日常饮食中多吃一点肉。

I'd consider grass-fed butter and MCT oil a healthy addition to your daily diet for reasons I just discussed, so the question becomes: Is daily coffee consumption healthy?

我认为草饲黄油和 MCT 油是日常饮食中健康的补充，原因我刚刚讨论过，所以问题变成了：每天喝咖啡健康吗？

Bees and insects play a vital role in growing the world's staple crops - food which, eaten in large amounts, makes up the majority of a community's daily diet and meets their nutrient needs.

蜜蜂和昆虫在种植世界主要农作物方面，主要农作物是指大量食用的粮食，它是一个地区日常饮食的主要组成部分，而且满足了人们的营养需求。

It is estimated that 80% of their diet consists of Giant and Colossal Squid, so since a Colossal Squid weighs up to 750 kilograms, that means that one of them equals up to 61% of a Sperm Whales daily diet.

据估计，抹香鲸80%的食物来源都是大王乌贼和大王酸浆鱿，因此，由于大王酸浆鱿的重量可达七百五十公斤，这意味着一只大王酸浆鱿就相当于抹香鲸每日食量的61%。

Fertilisation occurs in all flowering plants, some of which like wheat, potatoes and rice are staple crops-food that is eaten in large amounts as part of a community's daily diet and provides a large fraction of their energy and nutrient needs.

所有开花的植物都会发生受精过程，其中有一些例如小麦，土豆和大米是主要作物——作为某个集体日常饮食一部分而被大量食用的食物，并且提供大部分的能量和营养需求。