He says the treatment can help patients when other methods do not.

他说，这种疗法可以在其他方法都不能起作用时帮助病人。

And I'm gonna explain to you how you can do this method too.

现在， 我要教给大家如何使用这种方法。

And together, they've been able to accomplish things that neither method of inquiry could have done alone.

他们共同完成了任何一种研究方法都无法完成的任务。

This is where we do the traditional method of foot treading to produce our port.

在这里，我们采用传统的脚踩方法来生产我们的港口。

It's a very nice way to wake up especially if you do the ice method.

这是一种非常好的唤醒方式，特别是如果您使用冰法。

My pulse oximeter hasn't gone past 99%, but people doing the Wim Hof method have increased their blood oxygen saturation to 100%.

我自测的结果没有超过 99%，但采用了 Wim Hof 呼吸法的那些人，其血氧饱和度达到了 100%。

That's one thing that's unique in Taiji is that because they do this method of hunting, the animals aren't killed at sea.

太极的独特之处在于，因为他们采用这种狩猎方法，所以动物不会在海上被杀死。

You don't want to just remove one or two If you were going to remove just one or two you could do a method which is just snapping off.

你不希望只是删除一个或两个如果你打算只删除一个或两个你可以做一个方法，就是直接折断。

And so, I was going through the heart and circulation lecture notes and I was basically doing Aseyd's method of going through them and writing out questions for myself.

所以，我浏览了心脏和循环课堂笔记，我基本上是在按照 Aseyd 的方法浏览它们，并给自己出题。

This is all very impressive, but the reason why the Wim Hof Method has so many followers is probably because if you do the method, you will get results.

这一切都令人印象深刻，但 Wim Hof 的方法之所以给他带来这么多粉丝，可能是因为人们在采用了他的方法后，都取得了立竿见影的效果。

Given its popularity, many people are already doing the method or are eager to try it, so I figure it would be good to first talk about what is happening in your body when you practice the breathing method.

这种方法最近非常流行，很多人都已经开始实践或者跃跃欲试，所以，我觉得有必要先讨论一下，在采用这种健身方法时，我们的身体中到低会发生什么。