" Rather than focusing money, time, and attention on supplements, it would be better to emphasize lower-risk, higher-benefit activities ... following a healthful diet, getting exercise, maintaining a healthy weight, and avoiding smoking, " Linder and his colleagues wrote.

“与其把钱、时间和注意力花在服用补充剂上，不如去从事低风险、高收益的活动… … 遵循健康饮食、注重锻炼、保持健康体重，还有不要吸烟。”