The other practice I'm going to recommend is to start consciously counterprogramming against your inner critic.

我还想推荐另一个方式，就是有意识地抑制你对自己的吐槽。

In some ways, critics of the president saw that as a bit of counterprogramming for someone who understands television, in, of course, President Trump.

在某种程度上，总统的批评者认为这是对懂电视的人的一种抗衡，当然，也包括特朗普总统。