Here's something else you should know before you start counting calories.

开始计算卡路里前 你需要知道一些东西。

You keep counting calories, and you're gonna really turn me on. -Yeah.

你再这样算热量，我可真要性奋了。-是啊。

And the final helpful, not-so-helpful tip, which might shock some of you, is: Just count your calories!

最后一个有帮助但不太实用的建议可能会让你们中的一些人感到震惊，那就是：计算卡路里！

One of the food myths Dr. Spector questioned was counting calories – the units which measure the amount of energy food provides.

斯佩克特博士质疑的食物迷信之一是计算卡路里——卡路里是衡量食物所提供能量的单位。

The point he was trying to make is that if you wanted to lose weight, you just have to count your calories.

他想要表达的观点是，如果你想减肥，你只需要计算你的卡路里。

So, if you're doing any bulk mailings from London, you might want to count calories.

因此，如果您要从伦敦发送大量邮件，您可能需要计算卡路里。

If you count every calorie you eat, you can figure out if you're eating too much.

如果你吃任何东西都数一数卡路里，你就能知道你是不是吃得太多了。

All I could think about was counting every single calorie, and waking up early before school every day so I could run a few miles.

我脑海里只有一件事，就是计算我所吃下的每一个卡路里，每天上学前更早起来，这样就可以跑上几公里。

Being able to count calories and know how much we can eat is a great way to try and stay on track with our diet.

能够计算卡路里并知道我们能吃多少，是一个很好的方法，可以让我们的饮食保持正常。

Simply counting calories, while useful for weight loss, doesn't take into account your intake of good fats, carbohydrates, and proteins — things that your body needs.

简单地计算卡路里虽然对减肥有用，但并没有考虑到你摄入的有益脂肪、碳水化合物和蛋白质——这些都是你身体需要的东西。

Instead, what's needed for maintaining a healthy weight is a shift from counting calories to prioritizing healthy eating overall - quality over quantity.

相反，保持健康体重需要从计算卡路里转变为优先考虑整体健康饮食——质量重于数量。

Simply counting calories, while useful for weight loss, doesn't take into account your intake of good fats, carbohydrates, and proteins – things that your body needs.

简单地计算卡路里虽然对减肥有用，但并未考虑您摄入的有益脂肪、碳水化合物和蛋白质——您身体所需的物质。

A cup of black coffee has less than 5 calories, but the high sugar content of energy drinks, means a calorie count of about 850 calories in 8 cups of Red Bull.

一杯黑咖啡的热量少于5卡路里，但是能量饮料的高含糖量。意味着在8杯红牛中，卡路里含量约为850卡路里。

On an unprocessed diet, " people spontaneously reduce their calorie intake, leading to weight loss and body fat loss, without them having to count calories or even intentionally do so" .

在未经加工的饮食中， “人们会自发地减少卡路里摄入量，从而导致体重减轻和体内脂肪减少，而无需计算卡路里， 甚至不必有意计算卡路里” 。