Obviously, we could use some coping strategies.

显然，我们应该准备些应付策略。

Number 6: you have unhealthy coping strategies.

你有不健康的减压方式。

Often, you may adopt coping strategies that may not strike others as unusual.

有可能你会采用对别人来说不太寻常的因应策略。

Working with a coach helped him develop coping strategies, as well as command the boardroom.

与教练的合作不仅让他能指挥董事会，也帮助他制定了应对策略。

You use them as springboards for developing coping strategies that ensure the survival of self.

你把这些压力当做跳板，用以训练应对能力，从而保证自我的存在。

Linda thinks some people use bucket lists as a coping strategy to try to control something uncontrollable-death.

琳达认为有些人把遗愿清单用做一种应对策略来试图掌控一些无法掌控的事物——死亡。

Linda thinks some people use bucket lists as a coping strategy to try to control something uncontrollable – death.

琳达认为，有些人把遗愿清单用作一种应对策略来试图掌控一些无法控制的事情——死亡。

This is considered a maladaptive coping strategy, which only serves to continue the disorder, rather than healing it.

这被认为是一种适应不良的应对策略，只会让这种疾病继续下去，而不是治愈它。

We often find an early coping strategy or core belief, which helped someone survive childhood, might be holding them back in adulthood.

我们经常会发现，人们用以渡过童年的早期应对策略或核心信念，可能会在成年后阻碍他们。

The researchers also suggested that different coping strategies could be developed for people of different subtypes to help them better manage their tendency to procrastinate.

研究人员还建议，可以为不同亚型的患者制定不同的应对策略，帮助他们更好地管理拖延倾向。

Woebot is a chatbot designed to support people dealing with problems by teaching coping strategies.

Woebot 是一个聊天机器人，旨在通过教授应对策略来支持人们处理问题。

If you're dealing with loneliness, know that there are coping strategies galore out there.

如果你正在应对孤独， 要知道有很多应对策略。

But I did find very different coping strategies just to allow me to keep working.

但我确实找到了非常不同的应对策略，只是为了让我继续工作。

Having said that, if someone manages to develop effective coping strategies for trauma including having a social support network, then that can help with future traumas as well.

话虽如此，如果一个人具备应对创伤的有效策略（包括建立一个社会支持网络），这有助于应对未来的创伤。

While people who indulge in escapism or avoidance may not necessarily be depressed, some excessive forms of coping strategies that are out of character, such as increased substance abuse or self-harm, can be a cause for concern.

虽然逃避现实的人不见得都抑郁，但有些极端的应对策略已经不像那个人会做的事，像是增加的药物滥用状况或自残，就是该担心的征兆了。

These books are perfect teaching tools, as they deal with the powerful emotions that kids feel, model effective coping strategies, and present complex concepts in appropriate ways.

这些书是完美的教学工具，因为它们处理孩子们感受到的强烈情绪，模拟有效的应对策略，并以适当的方式呈现复杂的概念。

Sufferers use coping strategies that include avoiding places with lots of noises, like restaurants, or moving away when they feel like lashing out at someone due to their breathing.

患者使用的应对策略包括避免去有很多噪音的地方， 比如餐馆，或者当他们因为呼吸而想抨击某人时离开。

Creating a bucket list can certainly give us hope, but some people have argued it can be used as a coping strategy to try to control something uncontrollable – death.

创建一个遗愿清单当然可以给我们带来希望，但有些人认为它可以作为一种应对策略来试图控制一些无法控制的事情——死亡。