A new study finds that beverages containing added sugar might be harmful.

一项新的研究发现，含有添加糖的饮料可能是有害的。

The more beverages containing added sugar that people drink, the greater their risk of death was during the study period.

在研究期间，人们喝的含添加糖的饮料越多，他们的死亡风险就越大。

And if something is sugar-free, then it doesn’t contain any sugar.

而且如果说某些东西是不含糖的，那它里面一点糖类都不会有。

The chocolate we know and love contains sugar, milk and milk powder.

我们所喜爱的巧克力加入了糖、牛奶以及奶粉。

If foods contain more than 22.5% total sugars per 100g they are classified as high.

如果食物中糖类超过每100g中22.5%含量，就会被认定为是高糖类食物。

Fruit juices, smoothies, and protein drinks may seem a harmless choice, but they also contain sugars or additives.

果汁、冰沙和蛋白质饮料似乎是无害的选择，但它们也含有糖或添加剂。

Although they were smaller than normal, he said they contain more sugar and salt, so they taste better.

虽然个头比平常是小了点, 但含有更多的糖和盐, 所以味道尝起来更好。

Honey is technically a supersaturated solution, meaning it contains more sugar than would normally dissolve at that temperature.

严格来说，蜂蜜是一种过饱和溶液，翻译成大白话就是，相比同温度正常情况下，它溶解了更多糖。

But, the problem today is the fact that SO MANY of our foods contain added sugars, not just soft drinks.

可是，现在的问题是，在我们的饮食中，很多食物，而不仅仅是软饮，都含有添加糖。

Beverages like pure fruit juice, which are sweet but do not contain added sugar were not part of the study.

像纯果汁这样的饮料是甜的，但不含添加的糖，不在研究范围内。

Its judges ruled that the bread sold by Subway contains too much sugar to be considered a " staple food" .

法官们裁定，赛百味出售的面包含糖量过高，因此不能算作" 主食" 。

The problem is, many of these bars are marketed as healthy snacks and contain as much sugar as a candy bar.

问题在于，尽管许多能量棒与糖果棒糖分相当，却被当作健康零食出售。

But it also contained high quantities of lactose – a sugar which is difficult to process for many ancient and modern stomachs.

但是里面也富含了大量乳糖-这种糖分对于很多古代人的胃和现代人的胃来说都是很难吸收消化的。

Finally, plant cells also contain structures known as vacuoles; these are filled with a watery substance which contains dissolved sugars called cell sap.

最后，植物细胞还包含被称为液泡的结构；这些液泡中充满了含有溶解糖分的水样物质，称为细胞液。

The dish on one card, the only blue card among varying grays, contained sugar water.

在一堆不同的灰色卡片中，唯一一张蓝色卡片上放有装着糖水的盘子。

Our food supply now contains so much added sugar that our metabolic systems can't handle it.

我们的食物供应现在含有如此多的添加糖，以至于我们的新陈代谢系统无法处理它。

It can contain as much as 12% sugar, more than a glass of Coca-Cola, and for good reason.

它含有高达 12% 的糖，比一杯可口可乐的含糖量还高，这是有原因的。

Meanwhile, aardvark milk doesn't contain much sugar, but it makes up for it with extreme levels of protein.

同时， 土豚奶不含太多糖，但它含有极高的蛋白质来弥补糖的不足。

For the same reason, prepackaged smoothies may not be as beneficial, she added, and they also often contain added sugars.

她补充说，出于同样的原因，预包装的冰沙可能没有那么有益，而且它们通常还含有添加糖。

The fluid inside the tree's cell that used to be mainly water is changed to contain far more sugars after dehydration.

以前主要是水的树细胞内的液体现在变成了远脱水后更多的糖分。