Our shoulders arc forward, pass the neck, largely due to our culture which is increasingly depended on computer usage.

双肩前探，超过脖子，很大原因在于我们越来越依赖使用电脑的文化。

For those of you who have a posture problems due to years of computer usage, there are a lot of exercises out there that will help straighten your back and fix your shoulders.

对于那些由于常年使用电脑而又体态问题的人来说，有很多训练方法能够帮助你挺起腰杆，挺胸抬头。