They do not come out of their shells at all then, even to eat.

它们始终蜷缩在外壳之中, 甚至停止了进食。

It takes time for them to come out of their shell and open up about themselves.

他们需要花很多时间才能敞开心胸，说自己的心事。

It makes everyone come out of their shell and it brings us all together like how music does.

这首歌会让每个人都从他们的壳中走出来，让我们所有人聚在一起，这就是音乐要做的事情。

I want everyone to come out of their shell a little bit.

我希望每个人都能从他们的外壳中走出来一点。

And they often come out of their shells by becoming the person who can taunt the teacher.

他们常常会走出自己的外壳，成为可以嘲笑老师的人。

While making comparisons is generally unhealthy no matter what you're trying to improve on, it's especially detrimental for people who struggle to come out of their shell.

一般来说，攀比无法提升你任何方面的能力，而对于那些想跳出舒适圈的人来说，则更为致命。

They were all in a row and they all had these thin little plastic tubes coming out of their shells, all of them.

他们都排成一排，他们都有这些细细的小塑料管从他们的壳里出来，他们都排成一排。