He took a cold shower every morning.

他每天早上都洗冷水澡。

Every morning, bravely step into a cold shower.

每天早上，勇敢地冲个冷水澡。

I have to go take a cold shower.

得洗个冷水澡“冷静”一下。

Take a cold shower. That always wakes you up.

冲个冷水澡。那总能令人清醒过来。

That is not something you get from cold showers, for example.

例如，你无法通过洗冷水澡获取它。

So I mean, you know, they are cold showers.

所以我的意思是，你知道，它们是冷水澡。

I'm taking cold showers for the next 30 days because it's uncomfortable.

接下来的 30 天我要洗冷水澡，因为这样不舒服。

His new, more effective strategy involves deep breathing and taking Cold showers and ice baths.

一个更加有效的新方法是通过深呼吸，冲冷水澡和冰浴进行自我调节。

We'll get Jamie a cold shower later. - Oh, that is spectacular. - Oh, my goodness.

我们待会儿给杰米洗个冷水澡。- 哦，太棒了。- 我的天啊。

There are no incense, or special teas, or meditations, or cold showers, or quick body workouts.

没有焚香，没有特调茶，没有冥想，没有冷水澡，也没有快速的身体锻炼。

It's not about the cold shower.

这不是冷水澡的问题。

'Did you notice Daisy's face when that girl asked her to put her under a cold shower? '

" 当那个女孩让她给她来个冷水淋浴的时候，你有没有注意到黛西的脸？"

There are three ways to take a cold shower.

洗冷水澡有三种方法。

Do you think that doing something like cold showers, would that help other areas of your life?

你认为洗冷水澡会对你生活的其他方面有所帮助吗？

So if you want right now you could just pause this video and go take a cold shower.

所以如果你现在想，你可以暂停这个视频，去洗个冷水澡。

Maybe I'll do a cold shower and a hot wine.

也许我会洗个冷水澡， 喝杯热酒。

Cold showers, this kind of thing are small examples of those.

冷水淋浴，这种事情只是其中的一个小例子。

Which is why I want you to take a cold shower.

所以我让你去洗冷水澡。

Right, sweaty boyfriend, I will turn your cold shower hot.

来吧 热汗男友 我会把凉水也变热。

I think man getting out of a Jaguar needs a cold shower.

从捷豹里出来的男人需要冲个冷水澡。