Psychotherapy, particularly cognitive behavior therapy, can be super beneficial for patients.

心理治疗，特别是认知行为疗法，对患者非常有效。

Cognitive therapy has been used very successfully over the last, over forty years, Martin Seligman was one of the founders of the cognitive therapy approach.

认知疗法已被成功地运用四十多年，马丁·塞利格曼是认知疗法的创始人之一。

Again, all it's saying in cognitive therapy is let's be real.

此外，认知疗法就是要我们实际点。

Physical therapy and cognitive rehabilitation therapy can be particularly helpful with sensory, motor, and cognitive symptoms.

物理疗法和认知康复治疗能有效改善感觉、运动和认知症状。

And what cognitive therapy is about is the following. Its basic premise is that thoughts drive emotion.

它的基本前提是思想驱动情感。

It tracks your mood and talks to you about your emotions, using a technique called cognitive behavioural therapy.

它追踪你的心情，并讨论你的情绪，使用一种叫做认知行为疗法的技巧。

So let me share with you a summary of cognitive therapy and this...the 3Ms is my acronym.

我给你们讲下认知疗法的概要，这三个M是首字母缩写。

Creating these cognitive distortions, the psychological traps that we talked about under cognitive behavior, under cognitive therapy.

造成认知扭曲，这就是我们之前学认知治疗和认知行为时，谈到的心理陷阱。

Cognitive therapy is not saying stop feeling nervous, let's change your evaluation or your thoughts, because that's natural or I stand in front of a lion.

认知疗法不是说停止紧张，我们改变你的评估，或你的想法，因为那是自然的，又或者我站在狮子面前。

That's according to Neil Stanley, who's a sleep expert at Sleep Station, an online provider of cognitive behavioural therapy for insomnia.

这是根据“睡眠工作站”的睡眠专家尼尔·斯坦利的说法，“睡眠工作站”是失眠认知行为疗法的在线提供商。

Also there's behavior therapy, which includes relaxation techniques as well as cognitive behavior therapy to help better manage problems and life stressors.

还有一些行为疗法，包括放松疗法以及认知训练疗法，去帮助更好地管理应对问题以及生活上的压力。

One common treatment option is cognitive behavioral therapy (CBT), which helps provide people with tools to cope with anxiety when it occurs.

一种常见的处理选择是认知行为治疗（CBT），它有助于为人们提供应对焦虑的工具。

Today, there's a field of psychological treatment called cognitive behavioral therapy, or CBT, which is partially focused on regulating the tone of self-talk.

如今，有一种心理治疗领域叫做认知行为疗法，或 CBT，它部分地专注于调节自我谈话的语气。

You can explore practitioners or models in cognitive behavioural therapy.

您可以探索认知行为疗法中的从业者或模型。

Practices like meditation, exercise, and cognitive therapy have shown comparable short-term efficacy to medication.

9. 冥想、运动和认知疗法等实践已显示出与药物治疗相当的短期疗效。

Let's listen to Professor Kevin Morgan, from Loughborough University here in England, talking about how cognitive behavioural therapy can be used to help people with insomnia.

让我们听听英国拉夫堡大学的凯文·摩根教授为我们讲述认知行为疗法如何帮助人们解决睡眠问题。

This can take numerous forms, from classes on pain science through to cognitive behavioural therapy, physiotherapy or exercise.

这可以采取多种形式，从疼痛科学课程到认知行为疗法、物理疗法或锻炼。

These include psychodynamic therapy and Freud's famous psychoanalysis, existential-humanist therapy and Roger's client-centered focus, and behavior and cognitive therapies.

这些包括心理动力学疗法和弗洛伊德著名的精神分析，存在主义人文主义疗法和罗杰以客户为中心的焦点， 以及行为和认知疗法。

And we can get that boost from the cognitive therapies, the kind that teach people new, more adaptive ways of thinking.

我们可以从认知疗法中获得这种推动力，这种疗法可以教会人们新的、更具适应性的思维方式。

And what other tools or techniques which you learn through cognitive behavioural therapy, like how would you get off that highway?

你通过认知行为疗法学到了哪些其他工具或技术，比如你将如何离开那条高速公路？