The second tip is to use cognitive restructuring.

使用认知重构。

Professional treatment can include techniques such as mindfulness, graduated exposure, or cognitive restructuring.

专业治疗可以包括正念、逐步暴露或认知重组等技术。

In this situation, you can use cognitive restructuring by reminding yourself that everyone stutters from time to to time.

在这种情况下，你可以使用认知重构，提醒自己每个人说话有时都会结巴。

When you get back home, write some of them down and then use cognitive restructuring, to convince yourself, to prove to yourself which of these thoughts are not true.

当你回到家时，写下一些负面想法，然后使用认知重构，说服自己，证明其中哪些想法是不真实的。

Next comes cognitive restructuring, which involves identifying and changing the thoughts that are common during attacks— such as believing you'll stop breathing, have a heart attack, or die— and replacing them with more accurate thoughts.

接下来是认知重组， 包括识别和改变发作期间常见的想法— — 例如相信你会停止呼吸、心脏病发作或死亡— — 并用更准确的想法取而代之。