认知行为疗法

认知行为治疗（Cognitive Behavioral Therapy，简称 CBT）是一种心理治疗的取向、一种谈话治疗，以目标导向与系统化的进程，解决丧失功能的情绪、行为与认知问题。不同的治疗方式，如行为治疗、认知治疗，以及其他依照基本的行为和认知研究组合而成的疗法，都可以称为「认知行为治疗」。

实证研究表明，认知行为治疗可以有效治疗多种问题，包括情感性疾患、焦虑性疾患、人格疾患、饮食疾患、物质滥用、精神病性疾患。治疗方法常常是依照手册，运用特别的技巧指示、直接处理问题，且针对特定疾患进行有时效性的处遇。认知行为治疗常用于个人治疗及团体治疗，这些技巧经过改编后，也常应用在心理自助上。有些临床和研究人员偏重认知导向（如认知重建），另一些人则偏重行为导向（如暴露治疗）。其他的介入措施则结合了两者（如想像暴露治疗）。

Cognitive behavioral therapy 认知行为疗法

Cognitive behavioral therapy (CBT) is a form of psychotherapy. It was originally designed to treat depression, but is now used for a number of mental disorders.

It works to solve current problems and change unhelpful thinking and behavior. The name refers to behavior therapy, cognitive therapy, and therapy based upon a combination of basic behavioral and cognitive principles. Most therapists working with patients dealing with anxiety and depression use a blend of cognitive and behavioral therapy. This technique acknowledges that there may be behaviors that cannot be controlled through rational thought, but rather emerge based on prior conditioning from the environment and other external and/or internal stimuli. CBT is "problem-focused" (undertaken for specific problems) and "action-oriented" (therapist tries to assist the client in selecting specific strategies to help address those problems), or directive in its therapeutic approach. It is different from the more traditional, psychoanalytical approach, where therapists look for the unconscious meaning behind the behaviors and then diagnose the patient. Instead, behaviorists believe that disorders, such as depression, have to do with the relationship between a feared stimulus and an avoidance response, resulting in a conditioned fear, much like Ivan Pavlov. Cognitive therapists believed that conscious thoughts could influence a person’s behavior all on its own. Ultimately, the two theories were combined to create what is now known as cognitive behavioral therapy.

单词	Cognitive behavioral therapy
释义	Cognitive behavioral therapy 原声例句 TED-Ed（视频版） Counselling and support groups, cognitive behavioral therapy, and moderate intensity exercise also help smokers stay cigarette-free. 咨询和互助小组，认知行为疗法，和中等强度运动也可以帮助吸烟者保持不吸烟的状态。中高级英语短文 One common treatment option is cognitive behavioral therapy (CBT), which helps provide people with tools to cope with anxiety when it occurs. 一种常见的处理选择是认知行为治疗（CBT），它有助于为人们提供应对焦虑的工具。双语版 TED-Ed 演讲精选 Today, there's a field of psychological treatment called cognitive behavioral therapy, or CBT, which is partially focused on regulating the tone of self-talk. 如今，有一种心理治疗领域叫做认知行为疗法，或 CBT，它部分地专注于调节自我谈话的语气。 Osmosis-精神心理 If it's psychotherapy, cognitive behavioral therapy is recommended, since it teaches a person new ways of thinking and behaviors to help in being around others. 如果使用心理治疗，一般会推荐认知行为疗法，因为它可以帮助患者建立与别人在一起时的思考和行为方式。耶鲁大学公开课：心理学导论 If you suffer from an anxiety disorder, cognitive behavioral therapy can be of help. 如果您患有焦虑症，认知行为疗法可能会有所帮助。 Life Noggin CBT or cognitive behavioral therapy reduces anxiety by creating a new way of thinking, reacting and behaving. CBT或认知行为疗法通过创造一种新的思维、反应和行为方式来减少焦虑。 Osmosis-精神心理 Though medication can be effective in the short term, cognitive behavioral therapy has more advantages in the long term, due to the potential of unwanted side effects. 尽管药物治疗能在短时间内起作用，认知行为疗法从长远来看更具优势，因为药物有潜在的不良反应。 Osmosis-精神心理 But it's also important to use tools like psychotherapy and cognitive behavioral therapy to help the individual and his or her family structure a new relationship around food. 而使用精神疗法和认知行为疗法等方法也同样重要，这些疗法可以帮助患者及其家庭重塑饮食习惯。 TED演讲（音频版） 2014年4月合集 Do you notice what's bubbling up for you and trying to emerge? Based on a lot of evidence for mindfulness, cognitive behavioral therapy, very strong for our well being. 你注意到你身边有什么东西在酝酿中，而快要发生么？根据很多研究意念的证据，感知行为心理学，这对我们的身心健康是很有影响的。历年英语四级阅读真题 The study looked at computer-assisted cognitive behavioral therapy (CBT) and found that it was no more effective in treating depression than the usual care patients receive from a primary care doctor. 这项研究观察了计算机辅助的认知行为治疗并且发现它在治疗抑郁方面并没有什么效果，与病人能在初级保健医生那里获得的治疗效果差不多。耶鲁大学公开课：心理学导论 If you have bipolar depression, the cognitive behavioral therapy is useless but medication is your best bet and so on for all of the other disorders. 如果你患有双相抑郁症，认知行为疗法是无用的，但药物治疗是你最好的选择，依此类推所有其他疾病。 TED演讲（音频版） 2020年7月合集 In Chicago, another program uses cognitive behavioral therapy to help teenage boys manage difficult thoughts and emotions, by teaching them how to avoid or mitigate conflicts. 在芝加哥，另一个项目使用认知行为疗法来帮助十几岁的男孩管理困难的想法和情绪，教他们如何避免或减轻冲突。 TED-Ed（视频版） The two main treatments for panic disorder are antidepressant medication and cognitive behavioral therapy, or CBT. Both have about a 40% response rate— though someone who responds to one may not respond to the other. 恐慌症的两种主要治疗方法是抗抑郁药物和认知行为疗法，或 CBT。两者都有大约 40% 的响应率——尽管响应其中一个的人可能不会响应另一个。耶鲁大学公开课：心理学导论 If you have everyday unipolar depression, that is, you feel very sad and you show other symptoms associated with depression, an excellent treatment for you is some combination of cognitive behavioral therapy and possibly antidepressant medications like SSRIs. 如果你每天都有单相抑郁症，也就是说，你感到非常悲伤，并且你表现出与抑郁症相关的其他症状，对你来说，一个很好的治疗方法是认知行为疗法和可能的抗抑郁药物（如SSRIs）的某种组合。中文百科认知行为疗法认知行为治疗（Cognitive Behavioral Therapy，简称 CBT）是一种心理治疗的取向、一种谈话治疗，以目标导向与系统化的进程，解决丧失功能的情绪、行为与认知问题。不同的治疗方式，如行为治疗、认知治疗，以及其他依照基本的行为和认知研究组合而成的疗法，都可以称为「认知行为治疗」。实证研究表明，认知行为治疗可以有效治疗多种问题，包括情感性疾患、焦虑性疾患、人格疾患、饮食疾患、物质滥用、精神病性疾患。治疗方法常常是依照手册，运用特别的技巧指示、直接处理问题，且针对特定疾患进行有时效性的处遇。认知行为治疗常用于个人治疗及团体治疗，这些技巧经过改编后，也常应用在心理自助上。有些临床和研究人员偏重认知导向（如认知重建），另一些人则偏重行为导向（如暴露治疗）。其他的介入措施则结合了两者（如想像暴露治疗）。英语百科 Cognitive behavioral therapy 认知行为疗法 Cognitive behavioral therapy (CBT) is a form of psychotherapy. It was originally designed to treat depression, but is now used for a number of mental disorders. It works to solve current problems and change unhelpful thinking and behavior. The name refers to behavior therapy, cognitive therapy, and therapy based upon a combination of basic behavioral and cognitive principles. Most therapists working with patients dealing with anxiety and depression use a blend of cognitive and behavioral therapy. This technique acknowledges that there may be behaviors that cannot be controlled through rational thought, but rather emerge based on prior conditioning from the environment and other external and/or internal stimuli. CBT is "problem-focused" (undertaken for specific problems) and "action-oriented" (therapist tries to assist the client in selecting specific strategies to help address those problems), or directive in its therapeutic approach. It is different from the more traditional, psychoanalytical approach, where therapists look for the unconscious meaning behind the behaviors and then diagnose the patient. Instead, behaviorists believe that disorders, such as depression, have to do with the relationship between a feared stimulus and an avoidance response, resulting in a conditioned fear, much like Ivan Pavlov. Cognitive therapists believed that conscious thoughts could influence a person’s behavior all on its own. Ultimately, the two theories were combined to create what is now known as cognitive behavioral therapy.
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