And then endurance aerobic cardiovascular exercise.

然后是耐力有氧心血管运动。

Get aerobic exercise for 30 to 40 minutes three to four times a week.

做30-40分钟的有氧运动，每周3-4次。

Aerobic exercises, like jogging or sprinting, are great ways to improve your physical fitness.

慢跑或短跑等有氧运动是增强体质的好方法。

So aerobic exercise can be a great way to fight age-related declines of our memory.

所以有氧运动可以很好地对抗因年龄增长而引起的记忆力衰退。

Walking is the most common form of aerobic exercise. Most people do it every day!

步行是最常见的有氧运动形式。大多数人每天都做！

The U.S. Centers for Disease Control and Prevention suggests adults get 150 minutes of moderate aerobic exercise every week.

美国疾病控制和预防中心建议，成年人每周做150分钟的适度有氧运动。

But when her trainer told her she needed more aerobic exercise and a better diet, Nancy, 31, hesitated.

但是当教练告诉她还需要做更多的有氧运动，并且进一步节食时，31岁的南希犹豫了。

Same session in this case is a break less than 20 minutes between aerobic and strength exercises.

在这种情况下，同一时段是指有氧运动和力量运动之间的休息时间不到 20 分钟。

It is suggested that you do aerobic exercise for twenty to forty minutes, three to four times a week.

建议你每周做三到四次的有氧运动，每次做二十到四十分钟。

Any physical activity that makes your pulse get quicker and your breathing get deeper is a kind of aerobic exercise.

任何一种能让你的脉搏更快，呼吸更深的体育活动都是一种有氧运动。