Aerobic exercise

Fox and Haskell formula showing the split between aerobic (light orange) and anaerobic (dark orange) exercise and heart rate

Aerobic exercise (also known as cardio) is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. Aerobic literally means "relating to, involving, or requiring free oxygen", and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism. Generally, light-to-moderate intensity activities that are sufficiently supported by aerobic metabolism can be performed for extended periods of time.

单词	Aerobic endurance
释义	Aerobic endurance 原声例句新奇事件簿 Researchers also tested the athletes' oxygen use during hard exercise to measure aerobic endurance. 研究人员还测试了运动员在剧烈运动时的耗氧量，以测量有氧耐力。健身知识科普 One study showed a slight benefit in aerobic endurance but only with a dosage of 15 grams daily, 4 to 5 times as much as traditional ranges. 一项研究显示，每天服用15克，是传统剂量的4 - 5倍，可以轻微地提高有氧耐力。英语百科 Aerobic exercise Aerobic exercise (also known as cardio) is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. Aerobic literally means "relating to, involving, or requiring free oxygen", and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism. Generally, light-to-moderate intensity activities that are sufficiently supported by aerobic metabolism can be performed for extended periods of time.
随便看	wanshon的意思 wanshou的意思 wansick的意思 wansie的意思 Wansink的意思 wanskot的意思 wanskott的意思 Wansleben的意思 wansley的意思 wansome的意思 wansonsy的意思 wanspeed的意思 wanspeedy的意思 wansqwatte的意思 wanst的意思 Wanstead的意思 Wanstead and Woodford的意思 wanston的意思 wan sui y的意思 want的意思 wanta的意思 want a bit of doing的意思 wantable的意思 Want ad的意思 wantad的意思

Aerobic endurance

Aerobic exercise