Not to be confused with coconut water, which is this delightful stuff.

不要和椰子汁混淆，椰子水是一种令人愉快的东西。

Coconut water ones, I don't know, smell them.

- 椰子水的， 我不知道，闻到它们。

I used to be like all about coconut water.

我以前喜欢椰子水。

Coconut water's like really, really sugary.

椰子水真的非常非常含糖。

This looks like an elephants trunk. - Am I dipping this in coconut water?

- 这看起来像象鼻。 - 我是在把这个浸在椰子水里吗？

I drink coconut water, but I don't really consume, I think it's like too chewy for me.

我喝椰子水，但我并没有真正饮用，我觉得它对我来说太难嚼了。

They can also aim to eat foods packed with nutrients and electrolytes. Some examples include watermelon, milk, cheese, bananas, coconut water and avocados.

还可以吃富含营养和电解质的食物，例如西瓜、牛奶、奶酪、香蕉、椰子水和鳄梨。

Also, if you're doing anything super intense or long endurance, you might want to consider a sports drink or coconut water instead to help replenish the loss of electrolytes.

同时如果要做高强度，或者长耐力训练可以考虑带一瓶运动饮料或椰汁来补充流失的电解质。

Or even more, if you go somewhere a bit fancy. And if you go to a supermarket, you might be able to buy a bottle of one litre of coconut water for around 12 reais.

而如果你去更奢华一点的地方会更贵。如果你去超市买，一瓶一升的椰子汁要12雷亚尔。