During telogen, up to 200 club hairs can be shed in a day, which is quite normal.

在毛发生长终期，多达200根杵状毛会在一天之内脱落，这是十分正常的。

Catagen lasts for about two to three weeks and cuts blood supply to the follicle, creating a club hair, meaning it's ready to be shed.

这个阶段持续2到3周，并且切断毛囊的供血，使其形成一个杵状毛，这意味着头发已经准备好要脱落了。