But how can such an elementary procedure as clearing your desk and making decisions help you avoid this high pressure, this sense of must, this sense of an " unending stretch of things ahead that simply have to be done" ?

但是，清理办公桌和做出决定这样的基本程序如何帮助您避免这种高压、这种必须的感觉、这种“前面的事情没完没了，必须要做”的感觉呢？