If that's the case, ditch the collars for your lighter sets and work on cleaning up your technique first, and save the collars for the heavy stuff.
如果是这样的话，就选择更轻的杠铃板，先整理一下你的技巧，把杠铃圈留给更重的板子。
| 单词 | Clean techniques |
| 释义 |
Clean techniques
原声例句
健身知识科普 If that's the case, ditch the collars for your lighter sets and work on cleaning up your technique first, and save the collars for the heavy stuff. 如果是这样的话，就选择更轻的杠铃板，先整理一下你的技巧，把杠铃圈留给更重的板子。 |
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