Clean and jerk

Zulfiya Chinshanlo World Champion 2009 53kg class performing the jerk portion of the lift.

The clean and jerk is a composite of two weightlifting movements, most often performed with a barbell: the clean and the jerk. During the clean, the lifter moves the barbell from the floor to a racked position across deltoids and clavicles. During the jerk the lifter raises the barbell to a stationary position above the head, finishing with straight arms and legs, and the feet in the same plane as the torso and barbell.

单词	Clean and jerk
释义	Clean and jerk 原声例句精选英语短文 On his second attempt, his clean and jerk lift of 172kilogram - also an Olympic record - saw the 28-year-old standing with the bar above his head while standing on one leg. 在他的第二次尝试中，他挺举 172 公斤——这也是一项奥运纪录——看到这位 28 岁的年轻人单腿站立时将杠铃举过头顶。英语百科 Clean and jerk The clean and jerk is a composite of two weightlifting movements, most often performed with a barbell: the clean and the jerk. During the clean, the lifter moves the barbell from the floor to a racked position across deltoids and clavicles. During the jerk the lifter raises the barbell to a stationary position above the head, finishing with straight arms and legs, and the feet in the same plane as the torso and barbell.
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