For example, coffee, very dark chocolate, beer, and citrus peels are all bitter.

例如咖啡，黑巧克力，啤酒和柑桔皮都是哭的。

Additionally, citrus peels are rich in vitamin C and various bioflavonoids, which have anti-inflammatory and immune-boosting properties. Citrus peels also possess antioxidants that help fight free radicals, reduce the risk of chronic diseases, and boost skin health.

此外，柑橘皮富含维生素C和各种生物类黄酮，具有抗炎和增强免疫力的特性。柑橘皮还含有抗氧化剂，有助于对抗自由基，降低患慢性疾病的风险，并改善皮肤健康。

Eating citrus peels is considered a nutritious choice because they contain high concentrations of fiber, vitamins, and antioxidants. The peel packs more fiber than the fruit inside, which helps with digestion and promotes gut health.

吃柑橘皮被认为是一种营养丰富的选择，因为它们含有高浓度的纤维、维生素和抗氧化剂。柑橘皮所含的纤维比果肉多，有助于消化并能促进肠道健康。

The outside of the citrus peel has all these really aromatic oils that you can kind of hold it a few inches away from the glass, and just give it a squeeze.

柑橘皮的外面有所有这些真正芳香的油， 你可以把它放在离玻璃几英寸远的地方，然后轻轻挤压一下。