But with chronic stress exposure, problems arise.

但如果长期暴露在紧张的情绪下，问题就来了。

You may have to curb your chronic stress.

你或许需要减少你的慢性压力了。

Speaking of digestion, does chronic stress affect your waistline?

说到消化功能，那么长期的处于压力之中会否使人变胖呢？

And chronic stress is poor people stress.

所以慢性压力就是穷人所面对的压力。

These stressors add to what experts call chronic stress.

专家称这些为“慢性压力”。

This can create a huge amount of chronic stress.

这会产生大量的慢性压力。

Scientists concede that chronic stress can make you more prone to illness.

科学家承认，长期的压力会让你更容易生病。

Because John's not at his destination, he's under chronic stress and emotionally volatile.

因为约翰不在目的地，他长期处于压力之下，情绪不稳定。

Do the partners support each other, or do they give each other long-term, chronic stress?

夫妻关系是互相扶持，还是长期给对方制造压力？

The chronic stress of racism can have people leaning on negative health behaviors like smoking and drinking.

长期遭受种族歧视压力会让人们更容易染上吸烟和饮酒等不良行为。

Stress consumes a lot of energy, and chronic stress is like contracting a muscle for a long time.

压力消耗大量能量，慢性压力就像肌肉长时间收缩一样。

The APA website notes that chronic stress can affect a person’s mental and physical health.

美国心理学会的网站指出，慢性压力影响人的心理和身体健康。

We didn't have a clear start we won't have a clear stop and this is chronic stress.

我们没有一个明确的开始，我们不会有一个明确的停止，这是慢性压力。

So to achieve chronic stress and misery, we have to learn to never get there, to never stop running.

因此，要达到长期的压力和痛苦，我们必须学会永远不要到达那里，永远不要停止跑步。

It is important to note that chronic stress can be a problem among poor people in the United States.

美国穷人的慢性压力问题不容忽视。

Chronic stress affects your sleep and eating habits but also over produces cortisol, which takes up a lot of energy and doesn't replenish it.

慢性压力会影响你的睡眠和饮食习惯，但也会产生过多的皮质醇，这会消耗大量的能量，而不能补充能量。

For example, chronic stress increases the activity level and number of neural connections in the amygdala, your brain's fear center.

例如，慢性压力会增加你大脑的活动水平和大脑恐惧中心——杏仁体，的神经连接数量。

Pursuant goals cause chronic stress, emotional volatility, a fear of making mistakes, and a narrow focus on arriving at a destination.

追求目标会导致长期的压力、情绪波动、害怕犯错、狭隘地专注于目标的实现。

But with 80% of adults in the U. S. reporting daily stress, what's this chronic stress doing to all of us?

美国80%的成年人都说自己每天都有压力，这种慢性压力对我们所有人有什么影响？

Chronic Stress and Heart Health: Chronic stress increases the risk of developing heart disease and high blood pressure.

5. 慢性压力和心脏健康：慢性压力会增加患心脏病和高血压的风险。