It's called the jumping cholla, and it left a lasting impression -- figuratively and literally.

它被称为 jumping cholla，它给人留下了持久的印象——无论是比喻还是字面上。

It's like taking active steps to reevaluate your hiking path in order to avoid the jumping cholla.

这就像采取积极措施重新评估您的远足路径以避免跳跃的 cholla。

So by remembering the jumping cholla effect, it will help you to be more self-aware and self-regulated.

因此， 通过记住 jumping cholla effect，它将帮助您提高自我意识和自我调节能力。