乞拉朋齐（英文：Cherrapunji  发音），当地名称 Sohra，是印度东北部梅加拉亚邦东卡西山区（East Khasi Hills district）的一个小城镇，海拔1484米，人口10,086人（2001年）。它是世界上曾经在一年和一月内降水最多的地区，有“世界雨极”之称。

乞拉朋齐位于世界屋脊喜马拉雅山脉的南麓，南亚孟加拉湾北岸布拉马普特拉河和恒河的下游，坐落在东西走向的卡西丘陵南坡的一袋形山坳中，与梅加拉亚邦首府西隆相距约51千米。乞拉朋齐所处的梅加拉亚邦以前曾属阿萨姆邦，但1972年起从阿萨姆邦分出来，成为一个独立的邦。

Sohra or Cherrapunji (/tʃɛrəˈpʌndʒi, tʃɛrəˈpʊndʒi/,  second pronunciation ; currently the historical name Sohra is more commonly used; alternative spellings are Cherrapunjee and Charrapunji), is a subdivisional town in the East Khasi Hills district in the Indian state of Meghalaya. It is credited as being the wettest place on Earth, although nearby Mawsynram currently holds that record. Cherrapunji still holds the all-time record for the most rainfall in a calendar month and in a year: it received 9,300 mm (366 in) in July 1861 and 26,461 mm (1,041.75 in) between 1 August 1860 and 31 July 1861.