First, check you have all the ingredients.

首先，确认你有了全部的原料。

I just want to check you're happy with the grapes?

我想知道你满意这些葡萄吗？

Just checking, you can see the color green can't you?

只是确认一下，你能看到绿色，对吧？

Just checking you haven't forgotten the presentation we agreed to do.

只是确认一下你没有忘记咱们说好要做的演讲。

Now there's another very useful way to check you've understood.

现在还有另一个非常有用的方法来检查你是否理解了。

Yeah. And they're really useful phrases for checking you've understood.

是的。而且这些短语对于确认你是否理解了，真的很有用。

Imagine if the person that checked you into the dentist's office started thinking like this.

把你带进牙医诊室的工作人员 是这么想的。卖给你下一辆车的销售人员 也是这么想的。

Let's end with a couple of questions to check you've understood some of today's language.

节目结束之前让我们来看看大家对今天的一些语言点是否都理解了。

When you visit the grocery store, you might draw conclusions about the cashier who checks you out.

当你去杂货店时，你可能会对结账的收银员得出一番结论。

In America, the word is check. You pay the check at the end of a meal.

在美国，这个词是 check。你在饭后 pay the check（付账）。

No, they need to check you out. - No, I'm fine. I'm fine. They're helping Tyler.

不，他们得检查下你。-不，我很好啦。真的。他们在帮Tyler呢。

You're reviewing, you're checking, you're remembering.

你在复习，你在检查，你在记忆。

Mid-range hotel rooms can be found for around 130 but double check you have a private bathroom.

中等价位的酒店房间价格在 130 新加坡元左右，但要确保你有私人浴室。

So when I take a walk in the morning, I... of course I pass here, just checking, you know.

我早上散步时，我… … 我当然会经过这里，就只是稍微看一看。

Well, I'm not. So, uh...what about that guy over there? He's been checking you out since we walked in.

我不害羞啊。那么，那边那个人怎么样？我们一进来他就一直瞄着你。

But if you keep yourself in check, you can use rewards and punishments to develop your motivation in no time.

但如果你自控能力强，你可以立马用奖惩制度来激励自己。

Some suggestions include: Making space in your diary for the only periods during which you'll be checking emails.

在你的日记中只留出查看邮件的时间。

Also check out our other video You vs The Nun!

另请查看我们的其他视频 You vs The Nun！

Make sure you check out our other You vs videos!

请务必查看我们的其他 You vs 视频！

The other guy says, why don't you check yourself, dude?

另一个人说，你为什么不检查一下自己呢，伙计？