So you may catch yourself dreaming and become lucid.

所以你可能会抓住自己的梦想，变得清醒。

Think about when you say this, and catch yourself making these mistakes.

想想什么时候说，注意你犯错误的时候。

Every time you catch yourself wandering, escort your attention back to the breath.

每次你发现自己走神了，就把注意力聚集到呼吸上。

You start to fall, but then catch yourself and continue on your way.

你即将摔倒，但又保持住了平衡继续走路。

I guess you can try to catch yourself most of the time. And then, like - see?

我想大部分时间你都会发现自己说了这个词。就像这样，看到了吧？

Endless Scrolling Have you ever caught yourself scrolling through your phone for hours without realizing it?

不停翻看手机你是否发现自己不知不觉刷了几个小时的手机？

Did you catch yourself and you're like, oh, and then you're like, no, that's kinda?

你有没有发现自己说了什么，然后你想，哦，然后你说，不，那有点？

Each time you catch yourself daydreaming about them, focus your attention on something else you desire.

每次你发现自己在做白日梦的时候，就把你的注意力集中在你想要的其他事情上。

Well, new research shows that falling and catching yourself actually happens every time we take a step.

一项新的研究发现每次走路的时候，这种即将摔倒自己又保持平衡的事都会发生。

'Either you've caught the fever yourself, or -no, you're not going to… you wouldn't do that! '

“你要么是也得了热病，要么就是想去——不，你不可能去… … 你不会那么干的！”

And do you ever catch yourself feeling a little sad or a little depressed that you're missing out?

你是否曾经感到有点难过或者是有点沮丧，感觉自己错过了很多？

You will probably catch yourself many times wishing that you could find a treasure cave like Ali Baba's.

你可能会发现自己很多次都希望能找到一个像阿里巴巴拥有的那样的宝藏洞。

So, if you catch yourself doing that, just simply quickly end the sentence and move on to the next idea.

所以，如果你发现自己习惯性的过度解释，请单地结束这句话，然后继续下一个想法。

But if you catch yourself giving into that bag of chips only on day two — drop and give yourself 20.

但如果你发现自己只在两天后就吃完了那袋薯片——那就减少到20片吧。

When you catch yourself slipping into waiting . . .

当您陷入等待时。 . .

And by being aware of it, you can start to catch yourself.

通过意识到这一点，您可以开始了解自己。

And then you just catch yourself before you fall.

然后在跌倒之前接住自己。

" You cant never get them out in time to catch yourself, fat as you is" .

“你永远不可能及时把它们弄出来以抓住你自己， 尽管你很胖” 。

The fish of course may be bought, but is immensely better when you have caught it yourself.

鱼当然是可以买的， 但是如果你自己钓到的话会好很多。

You know, it's all over the internet, and you've probably been caught by some version of it yourself.

你知道，它遍布互联网，你自己可能也被其中的某个版本所捕获。