Only now I catch myself doing it much promptly.

直到现在我才能够迅速醒觉自己在这么做。

And we catch ourselves -- I mean, I catch myself to this day.

我们要接受自己， 我一直如此，直到今天。

But I catch myself following in the Canadian's footsteps.

我觉得我也跟加拿大人是同道了。

I just caught myself in time. Oh, do you think he noticed?

幸好我及时收住了口。哦，你觉得他注意到了吗？”

I chose to make the habit of doing pushups when I caught myself procrastinating.

当我发现自己在拖延时，我选择了做俯卧撑的习惯。

It took real diligence to catch myself ruminating each time, and real consistency to make the new habits stick.

我只能异常刻苦，才能在每次反刍思考时克制自己，并且异常坚持，才能让新习惯得以养成。

" Thank you, " said the demon. " But I can catch him myself quite easily" .

" 谢谢你。" 小妖说，" 但我自己就可以很轻松地抓住他了。"

And every time I catch myself doing that, I think, " No, it's all about spaced repetition."

每次我这样做，我就想，“不，重要的是间隔重复。”

I'm like why's my foundation coming off of my nose, and then I would catch myself doing it.

所以鼻子上的粉底很容易掉落，现在我能控制住了。

I stumbled over a book in the walkway and had to catch myself on the edge of a table.

我让走道上的一本书给绊了一下，害得我挂在了一张桌子的边上。

Okay. So you're thinking, " Yeah, that's fair, and I do this, but how do I catch myself? "

好吧，所以你在想，“是的，这很对，我这样做了，但我怎么把握住呢？”

I finally caught myself from the abyss.

我终于把自己从深渊中拉了出来。

I caught myself feeling proud of that.

我觉得自己是很骄傲的。

Sometimes l catch myself actually posing. lt's exhausting.

我常得伪装自己 搞得自己很累。

But as I was looking at it, I caught myself trying to see how special it was.

但当我看着它的时候，我发现自己试图去看它有多特别。

And then I, like, catch myself, I'm like, oh my God, I'm in the scene, I have to, like, act right now.

然后才惊觉过来，我还在拍摄。我现在得开始演戏。

As a matter of fact, in New York, I often catch myself looking in baby carriages and feeling a little sorry for the tot.

比如，我在纽约时，常看着婴儿车里的小孩，并感到一丝同情。

But over the past year, I've also caught myself feeling bereft over the absence of briefer interactions, even those impromptu two-ships-passing moments, with more casual friends.

但在过去的一年里，我也发现自己因为缺少简短的互动而感到失落，即便是和那些无所谓的朋友的那些即兴的“两艘船擦肩而过”的时刻。

I caught myself whistling while I was pulling the front part of my hair back into a barrette, and later again as I skipped down the stairs.

当我用一个夹子把刘海往后别起来的时候，我发现自己在吹口哨，而稍后我跳着下楼时又吹了一声。

But these same people, and I'm gonna include myself here 'cause I catch myself doing this, these same people will not work efficiently during their work hours.

但同样是这些人，我要说也包括我自己，因为我发现自己也一样，在学习时间的效率并不高。