Keep in mind, you can alleviate some of the painful burning in your mouth by drinking milk which contains casein, a protein that neutralizes the pepper’s capsaicin.

请记住，你可以缓解一些嘴里的痛苦灼烧感，方法就是喝一些含有酪蛋白的牛奶。酪蛋白可以可以替换掉舌头感受器上的类辣椒素，这在一定程度上减轻了痛苦。